放弃一些件事，你会更快乐
小编：在人生的大风浪中，我们应该学学船长的样子，在暴风雨之下扔掉笨重的货物，以减轻船的重量。有时放弃并不意味着失去，反而让你收获更多。让我们一起静下心来阅读文章，反思究竟什么该舍弃……
Give up excuses
放弃找借口
The easiest way to avoid something is to make up an excuse for it, and we all do it occasionally, like there’s not enough time during our busy day to join the gym, or it’s too late now to start learning a new language because we’re too old. I know there’s that silent voice in your head that says these things aren’t true, but you always find a way to ignore it somehow, don’t you? However, if you decide to work on your happiness, it’s time to stop being lazy! It’s never too late and you’re never too old to start something new and exciting.
拒绝某件事的最容易的方法是找个借口，我们会偶尔这样做，像是我们太忙没有时间去体育馆，或者现在开始学一门新语言已经太晚了，因为我们太老了。我知道你的大脑中有一个沉默的声音说这些都不是真的，但你总是以某种方式找到方法去忽略它，是不是？然而，如果你决定为快乐而努力，是时候停止懒惰了！永远不会太晚而且你也永远不会太老去开始某些新奇的事情。
Give up bad habits
放弃坏习惯
You can’t really enjoy life if you have troubles with any kind of addiction, and it really doesn’t matter what kind of addiction it is – cigarettes or drugs – because both of them have a negative effect on your success. Like with the previous one, bad habits too require from you to admit them first. Also, you shouldn’t hesitate from asking for help, because there are people who are trained to show you how to stop consuming nasty substances and explain the process thoroughly.
如果你对任何东西有瘾的话，你真的不能享受到生活，这和它是哪种成瘾真的无关—香烟或毒品—因为它们都会对你的成功产生消极影响。像前一个所说，坏习惯需要你首先承认它们存在，还有，你应该毫不迟疑地寻求帮助，因为有受过训练的人能向你展示如果停止食用这些有害物质，并向你全面解释这一过程。
Give up hastily-made choices
放弃匆忙作出选择
You’re in no hurry. There’s enough time for everything, and nothing will pass you by if you stop and think for a second. Sure, it’s important to allow yourself to be spontaneous and crazy every now and then, but most of your decisions should have a clear process of thinking standing behind them, so you always know why you decided to do something and which consequences you may expect. Every time you’re faced with a choice, remember to breathe in and take some time to find out what option will be good for you.
你并不忙。每件事你都有足够的时间，如果你停下来考虑一秒钟的话，没有什么事能难倒你。确实，不时地让你自己随心疯狂一些很重要，但你做的大多数决定应该有一个背后能够支持它们的清晰的过程，这样你才能一直知道你为什么决定做这件事，预料到有哪种结果。在每一次你面临选择的时候，记住要冷静，花些时间找出对你有利的选择。
Give up regrets
放弃遗憾
The older we are, the smarter we get, right? Experience that we gather in time often has a way of showing us how bad some decisions in our past were. That’s obviously the price we pay for knowledge, and it’s not really pleasant, but it’s worth it. You need to face the fact that no one on this planet is perfect, and that we all make mistakes. The most important part about dealing with regrets is to find a way to forgive yourself first, and then ask for forgiveness from others. Don’t torture yourself any longer with things that simply can’t be fixed – well, not until they invent a time travel machine.
我们越老，就变得越聪明，对吧？我们得到的经验经常会向我们展示我们过去做了多少错误决定。这明显是我们需要为所的知识付出的代价，这让人不快，但值得。你需要面对地球上没有谁是完美的，我们都会犯错这样的事实。处理遗憾的最重要的部分就是首先找到原谅自己的方法，然后请求他人原谅。不要再为不能改正的事情折磨你自己了—好吧，除非他们发明出时光旅行机器。
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